Category Dumbbell, Weights & Bars

Discover bent-arm lateral raises: benefits, timing & technique for yoga beginners, fitness enthusiasts & rehab support

Master lateral raise form to optimize arm position for growth, ideal for yoga beginners, fitness fans & PT recovery. Learn proper technique.

Ever feel like no matter how many lateral raises you do, your shoulders just won’t grow? Or worse, your elbows ache, your traps take over, and you’re left wondering, “Am I even doing this right?” You’re not alone. Most lifters…

Your arm angle isn’t just a small detail, it’s the difference between mediocre results and serious shoulder gains. One client, Jessica, thought she’d never build defined delts, until we fixed her form. Two months later? She finally saw the striations she’d been chasing for years.

Ever feel like no matter how many lateral raises you do, your medial delts just won’t grow? You’re not alone. Many lifters struggle to isolate this stubborn muscle, but what if the issue isn’t your effort, but your arm position?…

Ever feel like your lateral raises just aren’t working? You’re lifting, you’re sweating, but your shoulders still look the same, or worse, your joints ache afterward. You’re not alone. Most lifters assume lateral raises are straightforward, but the truth? Small…

Ever feel like your shoulders just won’t “turn on” during presses or lateral raises? You’re not alone. Many lifters assume weak deltoids are the issue—but the real culprit often lies in how you position your arms. Here’s the truth most…