Dumbbells vs. Cables: Which Equipment Works Best for Bent/Straight Arm Raises?
Compare dumbbells and cables for arm raises, find out what’s best for beginners, strength buffs, and physical therapy
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Lateral Raise Showdown: Science vs. Gym Bro Opinions on Arm Position
Quick answer: Population-level research (EMG studies, activation data) can tell you general tendencies, but a growing body of research on individual variability shows people respond quite differently to the same training stimulus. Rather than treating “bent vs. straight” as a…