Gyms That Allow Kids: A Fit Family is a Happy Family
Many gyms that allow kids to stay active together, ensuring parents and children stay active
Category Dumbbell, Weights & Bars
Do Men with Shorter Arms Have an Advantage when Bench Pressing?
Yes, men with shorter arms can have an advantage while doing the bench press.
P90X Legs and Back: Maximize Your Strength and Stamina
Quick answer: P90X’s Legs and Back workout, created by trainer Tony Horton for Beachbody, is a roughly hour-long, equipment-minimal session that alternates leg exercises (squats, lunges, deadlifts) with pull-up variations in a superset format, with no set rest periods —…
12 Days of Christmas Workouts: A Festive Fitness Challenge to End Your Year Strong
Quick answer: Research consistently shows people gain a modest amount of weight during the holiday season — typically less than a kilogram — and that this small gain tends to stick around rather than reverse afterward, making consistent activity during…
Smith Machine: Why Is It Called the “Smith Machine”? (The Surprising History & How to Use It Properly)
The name Smith Machine appears in honor of its inventor, Rudy Smith, who improved a basic concept his friend – fitness guru Jack LaLanne, had come up with
Chopfit Chopper: The Axe-Inspired Fitness Tool Revolutionizing Functional Training
People are turning to the chopfit workout based on the principle of a wood chopping workout to build core strength, improve endurance, and target entire body muscles
Squeeze Bar: The Game-Changing Innovation in Fitness Equipment You Need to Try
Squeeze Bar: A new and innovative entry in the fitness industry. The best thing about the fitness world is that it shifts and new tools that guarantee better results and good exercise are developed almost every other day.
Flat Bench vs. Adjustable Weight Bench: Which One Should You Choose?
When establishing a home fitness center or purchasing tools for strength training, choosing a flat Bench versus an adjustable weight bench can take a lot of work. Each Bench has unique advantages, but which is better suited for your workout style, room, and fitness plan?
What Does a Toning Ball Do? Let’s Talk about this Underrated Fitness Tool
Toning balls are flexible in their use and may be used primarily for strength, flexibility, stability, and muscle endurance enhancement.
What Weighted Medicine Ball Should I Get? How to Choose Perfectly
Beginners usually start with a 4-6 pound ball, whereas, for intermediate users, a 10-20 pound ball would help more