What Does a Toning Ball Do?
Toning balls are flexible in their use and may be used primarily for strength, flexibility, stability, and muscle endurance enhancement.
Category Dumbbell, Weights & Bars
What weighted medicine ball should I get?
Beginners usually start with a 4-6 pound ball, whereas, for intermediate users, a 10-20 pound ball would help more
How Heavy Should My Adjustable Kettlebell Be?
Choosing the right adjustable kettlebell weight can be tricky, especially for those new to this game who want to start with a less risky approach
