Dumbbells vs. Cables: Which Equipment Works Best for Bent/Straight Arm Raises?
Compare dumbbells and cables for arm raises, find out what’s best for beginners, strength buffs, and physical therapy
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Lateral Raise Showdown: Science vs. Gym Bro Opinions on Arm Position
Ever feel like no matter how many lateral raises you do, your shoulders just won’t grow? Or worse, your elbows ache, your traps take over, and you’re left wondering if you’re even doing it right? You’re not alone. The lateral…